Diabetes Diet: 7 Indian Dinner Recipes With Green Beans (Phaliyan) To Manage Blood Sugar

Green beans are good for individuals coping with diabetes.


  • Green beans are stuffed with nutritional vitamins and minerals.
  • The inexperienced vegetable can be good for diabetes eating regimen.
  • Here are some Indian dinner recipes with inexperienced beans.

Diabetes may be successfully managed by making lifestyle modifications and modifying one’s eating regimen. Health specialists counsel together with meals which might be low in glycemic index. It’s a great factor that we will discover many meals round us that may assist handle excessive blood sugar. Today we’re specializing in one such meals that’s accessible all year long and can be utilized to make quite a lot of wholesome and attractive dishes. Green beans or hari phaliyan make an everyday look in Indian meals throughout the nation. But when you have been ignoring this vegetable until now, you will need to know that it is among the most most well-liked vegetable for diabetes eating regimen. 

Green beans are wealthy in numerous nutritional vitamins, minerals, fiber and folate. The low glycemic index vegetable could play a major position in combating diabetes; so right here we’re exploring use it to make some fascinating dinner recipes.

(Also Read: On A Diet? 5 Interesting Ways To Include Green Beans In Your Meal)

7 Green Beans-Based Dinner Recipes For Diabetes Diet:

1. Sauteed Green Beans

Low in fats and simple to prepare dinner, this recipe has inexperienced beans sauteed with bell pepper, pine nuts and garlic, and seasoned with salt and black pepper. Simple but scrumptious!

View Full Recipe Here.

Green beans are a low glycemic meals. Image Credit: istock

2. Green Bean Salad

If you wish to make a refreshing salad for dinner, this recipe is ideal for you. Green beans are blended with bread crumbs and parsley, and topped with protein-rich eggs.

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3. Khatti Meethi Phaliyan

This Gujarat-special phaliyan recipe is a must-try. Beans are tossed with tangy tamarind, some candy jaggery and spicy coconut combination. It spells pure indulgence.

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4. Aloo Beans

The evergreen north-Indian sbazi of aloo beans by no means fails to impress. Make this dish for dinner by cooking the greens in a tangy tomato combination.

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5. Beans Gajar

This easy Indian dish made with beans and carrots is stuffed with flavours and tremendous wholesome too. The greens are simmered in a dense gravy of onions and tomatoes, loaded with Indian spices.

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6. Guar ki Bhaaji

This one is a Maharashtrian specialty. Guar phaliyan is used to make this sabzi, which is flavoured with mustard seeds, crushed peanut powder, groundnut chutney and different widespread spices.

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7. Beans Patoli Vepudu

This dish from Andhra Pradesh hundreds up on vitamins from beans and in addition provides some further proteins from chana dal. Definitely a must-try!


View Full Recipe Here. 


Diabetes eating regimen does not need to be boring. Make your final meal of the day fascinating with these inexperienced beans recipes. 

(This content material together with recommendation gives generic data solely. It is on no account an alternative choice to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare duty for this data.)

About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she isn’t pouring out her nest of ideas onto the display, you’ll be able to see her studying whereas sipping on espresso.

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