We all know that our food provides the fuel our bodies need to function. Although most of us are familiar…
Every week, I speak to one accomplished global expert in the longevity space on the science and practice of what…
When you exercise, your body doesn’t just “burn calories.” It switches between different energy or “training zones” depending on how…
When you exercise, your body doesn’t just “burn calories.” It switches between different energy or “training zones” depending on how…
Most spice racks are built for flavor. But the traditional Indian masala dabba, a circular box filled with seven or…
If there’s one macronutrient that deserves more attention as we age, train, or aim for better metabolic health — it’s…
“What’s the most effective diet and fasting framework that helps improve both lifespan and health span?” This is a question…
Every day I am bombarded with conflicting health advice on Instagram, Facebook and LinkedIn. Everyone speaks with confidence even when…
We live in an age of data. Every wearable, every health check-up, every app is throwing numbers at us —…
In my first post of 2025, I launched the Health Resolution Challenge. We just finished week 1 of the 28 day…