I spent the last 10 days of 2024 in India, 5 of which were at my nephew’s amazing wedding, gorging…
The holiday season / new year is approaching fast and that means it is time to think about what gifts…
Today’s post (#36) is on a topic that I can never claim to have ever directly experienced myself or can…
All calories are not the same; a thousand calorie diet of doughnuts vs. a thousand calorie diet made up of…
Today’s topic (#34) on the health benefits of hydration is something I had been hearing about for a long time,…