How movement, mudras and music heal the mind
Not only does classical dance have documented mental health benefits, classical music has also been well-researched as both a complementary treatment for several major disorders and a healthy practice for general well-being. | Photo Credit: Illustration: Sowmyadip Sinha Keep your hand straight my child,” coddles the teacher. Little hands contort into a 2,000-year-old mudra. Fingertips…