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Introducing the 28-day wellness challenge program

I spent the last 10 days of 2024 in India, 5 of which were at my nephew’s amazing wedding, gorging on everything sinful (and, importantly, without feeling guilty even once). I also had the good fortune of running into numerous people who read my blog posts and found them insightful. Although my blog posts are…

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Diabetes

Diabetes is a condition where the body cannot properly transport glucose into muscle cells, leading to elevated blood sugar. This can result in complications like neuropathy, retinopathy, and kidney damage. There are two main types: Type 1 and Type 2 diabetes. Diabetes type- 1 Type 1 diabetes is an autoimmune condition in which the immune…

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Impactful ideas for your loved ones

The holiday season / new year is approaching fast and that means it is time to think about what gifts to buy for all your loved ones or maybe even for yourself. I decided to use this post #38 to recommend some health related products and services that I genuinely believe make for some of…

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Dementia & alzheimer’s

Dementia and mild cognitive impairment (MCI) are major concerns for seniors, especially those over 65. About 10% of the US population has dementia, while 22% live with MCI. The risk increases with age—over a third of Americans over 90 have dementia. Dementia refers to brain diseases causing cognitive decline. In the US, memory issues are…

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Health benefits of clean energy

  “Climate change is intrinsically linked to public health” – United Nations Secretary-General Ban Ki-moon. Clean energy has become a cornerstone of discussions surrounding sustainability and environmental responsibility. While its role in combating climate change and reducing pollution is well-documented, the significant health benefits of transitioning to clean energy deserve equal attention. The adoption of…

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Understanding and managing high blood pressure

The human body contains over 70,000 miles of blood vessels, lined by a single layer of endothelial cells. This inner lining, called the endothelium, has a surface area equivalent to 6–8 tennis courts, making it the largest organ in the body. A healthy endothelium is crucial for maintaining smooth blood flow and releasing nitric oxide…

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