Health blog

From glucose to ketones and beyond – The body’s five fuels explained

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar…

2 weeks ago

Strengthening trust through authentic medicines

The trust between a patient and the healthcare system is fundamentally based on the safety, efficacy and genuineness of the…

3 weeks ago

Zone 2 vs zone 5 – How oxygen and lactate shape body and brain

When you exercise, your body doesn’t just “burn calories.” It switches between different energy or “training zones” depending on how…

2 months ago

Zone 2 vs zone 5 – How oxygen and lactate shape body and brain

When you exercise, your body doesn’t just “burn calories.” It switches between different energy or “training zones” depending on how…

2 months ago

Monsoon risk of street food safety

The monsoon season brings heightened risks for consumers of street food. The accompanying moist and humid weather creates ideal conditions…

2 months ago

Clinical perspectives on supporting children in distress: The power of presence

Having worked as a clinical psychologist, I have encountered numerous instances of families struggling to cope with their child’s emotional…

3 months ago

Breast milk is the best for baby

Ever since humans evolved, breastfeeding the infant has been the norm. But after the Industrial Revolution, baby food became popular.…

3 months ago

Polycystic Ovary Syndrome (PCOS)

PCOS is the most common endocrine disorder affecting women of reproductive age globally. It is a complex, chronic condition that…

4 months ago

Understanding postpartum depression: Breaking the silence

Postpartum depression (PPD) is a complex and often misunderstood condition that affects many new mothers. As we strive to create…

4 months ago

Crohn’s disease

Crohn’s disease (CD) is a chronic, progressive inflammatory bowel disease (IBD) that can affect any part of the gastrointestinal (GI)…

4 months ago