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PCOS is the most common endocrine disorder affecting women of reproductive age globally. It is a complex, chronic condition that can persist for years—or even a lifetime—if not managed properly. Common symptoms of PCOS PCOS presents a wide range of symptoms that can vary in severity. The most common include: Menstrual irregularities – Infrequent,…
Crohn’s disease (CD) is a chronic, progressive inflammatory bowel disease (IBD) that can affect any part of the gastrointestinal (GI) tract—from the mouth to the anus. It most commonly affects the terminal ileum (the end of the small intestine) and the beginning of the colon. The disease is named after Dr. Burrill Crohn, one of…
Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough sleep. One-third sleep six hours or less, double the rate from 50 years ago. The CDC now calls insufficient sleep a public health epidemic, and about 60 million Americans suffer from chronic…
Most lifestyle diseases are systemic in nature, primarily caused by poor diet and unhealthy lifestyle choices. These diseases often begin gradually—starting at birth or soon after a child is weaned off breast milk and begins eating regular table food. Cancer, often thought of as a matter of bad luck, is no different in this regard….
Insulin resistance is the most common metabolic disorder—and one of the least understood. It’s often seen as incurable, with treatment focused narrowly on cutting carbs or controlling blood sugar. But insulin resistance is not just a blood sugar problem; it’s a systemic issue that affects nearly every major organ in the body. At its core,…
Prostate health is a subject relevant to all men over the age of 45. My focus will be on a condition known as Benign Prostatic Hyperplasia (BPH), a common condition among aging men. If you want a rough estimate of your likelihood of being affected, just add a percentage sign to your age—60% of men…
Arthritis is a broad term describing conditions that affect one or more joints, as well as surrounding tissues and connective structures. Joints—where two bones meet—are essential for movement, and the adult human body contains over 200 of them. This may help explain why there are more than 100 types of arthritis, each affecting the body…
Acid reflux is one of the most common health issues among Indians. It is often referred to as acidity or heartburn. When we consume food, it travels through the first part of the gastrointestinal tract, called the esophagus, before reaching the stomach. At the end of the esophagus, there is a muscular valve known as…
Hypothyroidism is an autoimmune condition that typically develops over time, often in individuals who consume a diet high in refined foods and certain animal products, such as dairy. Refined foods can damage the gut lining, allowing undigested proteins—including animal proteins like those found in dairy—to pass into the bloodstream. If these animal proteins contain thyroid…
Autoimmune diseases occur when the immune system mistakenly attacks healthy cells. There are over 80 types, including Type 1 Diabetes, Rheumatoid Arthritis, Lupus, and Multiple Sclerosis. Currently, the medical community believes there is no cure—only symptom management through medications like anti-inflammatories and immunosuppressants. How autoimmune diseases develop The immune system typically produces antibodies to attack…
