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Pistachios are small, green nuts that grow inside hard beige shells on the Pistacia vera tree. With their mildly sweet, earthy flavour and unique texture, pistachios are a popular snack and culinary ingredient. They are incredibly healthy, packed with essential nutrients such as healthy fats, plant-based protein, fibre, antioxidants, and vitamins like B6 and E….
The 12-week clinical trial showed significant improvements in glycemic control, evidenced by reduced glycosylated haemoglobin levels and lower post-meal blood glucose levels, when participants consumed 30 grams of pistachios before breakfast and dinner A study has found that consuming pistachios as a premeal supplement twice a day showed significant improvements in glycemic control in prediabetic…
