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In my first post of 2025, I launched the Health Resolution Challenge. We just finished week 1 of the 28 day challenge and there have been many fascinating learnings and observations for me already. It was also very exciting to see the number of people who signed up for the Challenge (we had to start a wait…
I spent the last 10 days of 2024 in India, 5 of which were at my nephew’s amazing wedding, gorging on everything sinful (and, importantly, without feeling guilty even once). I also had the good fortune of running into numerous people who read my blog posts and found them insightful. Although my blog posts are…
The holiday season / new year is approaching fast and that means it is time to think about what gifts to buy for all your loved ones or maybe even for yourself. I decided to use this post #38 to recommend some health related products and services that I genuinely believe make for some of…
Today’s post (#36) is on a topic that I can never claim to have ever directly experienced myself or can ever in the future, and that is because it is on the subject of menopause. Given the lack of first hand experience, I was hesitant to write about it, but having seen a few loved…
All calories are not the same; a thousand calorie diet of doughnuts vs. a thousand calorie diet made up of vegetable scrambled eggs, toast and avocados have very different impacts on our bodies. These meals differ in what contributes to those calories viz. the macronutrients. Today’s post (#35) takes a more practical look at the…
Today’s topic (#34) on the health benefits of hydration is something I had been hearing about for a long time, but I only started appreciating it after I began experimenting with it significantly over the last few years. I became interested in this seemingly unremarkable topic after reading a headline four years ago that stated…
