Why most resolutions fail by February (and how to revive them)

Today is February 28th! The feeling of the New Year, by any stretch of the imagination, will also end now. By now, most resolutions are forgotten (Hey, kudos to you if yours have not!).

Why resolutions fail?

Most habits fail because they rely too much on: 

1. Willpower – Strong in the beginning but drains quickly.
2. Memory – We think we’ll remember, but life gets in the way.

This should have been your blueprint when your willpower was high. If not, you may have to start from here.

First part (easier): Setting up for success

1. Action plan: Make a mind map for breaking down your goal (resolutions) into actionable steps (if you haven’t already) and push the tasks into your to-do list. Remember, you can’t work on a goal—you can work on tasks. Complete the actions.
2. Front door reminder: To refresh your memory on resolutions, create a physical flashcard or digital graphic. Keep the card where you can always see it, or make the digital version your screensaver.

The preparation steps are typically easy and often exciting—buying equipment, accessories, subscriptions, etc. The real challenge begins when you have a bunch of tasks that need to be integrated into your routines. This is where you need a deliberate system, something like this:

Second part (harder): Execution and consistency

This is where you put your head down and consistently execute routines to achieve your goals. These aren’t glamorous but are necessary. Our motto here is: “No forgetting, no searching.”

1. Time-sensitive routines: Add time-sensitive routines to your calendar with the required recurrence to get timely reminders. But reminders alone aren’t enough—plan your day around these slots to protect them from interruptions.
2. Daily routine: Write down your routines and refer to them daily. If they involve short actions, tackle them in the morning to avoid missing them. If they involve browsing, create a browser bookmarks folder on the bookmarks bar with links to these tasks. Open them all in one click.
3. Weekly Routine: Some tasks only need to be done weekly. Again, write them down in your routine list. If they involve browsing, create a separate bookmarks folder for them. One click, no searching.
4. Shortcut Your Success: If you use certain mobile apps for these routines, place their shortcuts on your home screen for instant access and as a visual reminder.
5. Track It: Use a journal or habit tracker to log progress. Seeing your streak builds motivation and keeps you on course.

Add more tactics as per your needs—just follow the motto: “No Forgetting, No Searching.”

The Bottom line – Willpower fades. Memory fails. It takes a village to stay consistent—build one around you. Revive your New Year’s resolutions—it’s not too late! We’re still in early part of the year, right?

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